Can't sleep?
It's time to change that.
The Deep Sleep Blueprint
The only comprehensive guide you will ever need to improving your sleep, the Deep Sleep Blueprint is an online course showing you exactly how you can sleep better and live better.
Sleep Better, Live Better.
What is this course all about?
The Deep Sleep Blueprint covers all aspects of sleep to get you sleeping better tonight
Meet your sleep guide
Riki's mission is to empower everyone with the behaviours, habits, and skills they need for sleep success.
Fall Asleep Faster
Learn how to fall asleep in minutes, no more lying awake in bed for hours.
Using evidence-based practices, you'll discover what it's like to fall asleep (almost) as soon as your head hits the pillow.
Stay asleep for longer
Learn how to stop waking up in the middle of the night and tossing and turning endlessly.
Wake up feeling alert
Learn how to wake up feeling alert, up, and ready to tackle the day. Never wake up feeling groggy again.
The Deep Sleep Blueprint
Improve your sleep habits, sleep hygiene, and more with the Deep Sleep Blueprint.
Course Structure
01
Get to know your sleep guide, and find out exactly what you will learn and how you will improve every aspect of your sleep
02
Dive into the science of sleep. Learn about what sleep truly is and what healthy sleep looks like. Learn why on earth we actually need to sleep, and learn how the body and mind create the feeling of sleepiness and how you can use it to your advantage.
03
Explore your personal sleep needs. Figure out your chronotype; are you a morning lark, night owl, or somewhere in between? Calculate specifically how much sleep your body truly needs.
04
Improve your sleep with powerful, evidence based behaviours and techniques to do with your mind. Learn about your bed-sleep connection, how to properly turn off your mind before bed, and more.
05
Learn how to control the 2 most crticial aspects of your sleep: light and temperature. Explore sleep regularity, and the relationship between sleep, caffeine, alcohol, and food. Find out how to nap effectively.
06
Go over everything you covered in the Deep Sleep Blueprint, and stick around for some extra bonuses.
What our students say
"Riki does a great job of presenting a dense and complicated amount of information in a way that makes sense and is easy to understand for the average person."
"Riki does a fantastic job of encouraging us to continue through the course and to try the methods and practices."
5 Star
Reviews...
Discover how our students have transformed their sleep and embraced rest through our immersive programs.
Pricing
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